Health coaching that leads you to a unique, healthy balance in life so you can thrive.

My Approach

This health coaching program follows a holistic approach to becoming healthy and focuses on the bio-individuality of each person. Health is more than just the food on your plate. We will look at health from the physical, emotional, and spiritual scope. This program recognIzes that there is no one size fits all solution to any health problem or setback. We all have our own individual needs, experiences, and bodies. In our discussions, we will look at various strategies that will work best for you and the life you want to lead.

As your health coach I will...

Listen: give you a place to talk through your health journey, concerns and victories

Guide: give you support in your own journey, helping you find the path that works best for you to reach your health goals

Motivate: provide encouragement through each step of your journey

The goal of this health coaching program is to look to nourish all aspects of health and give each client a space to figure out a way to break down barriers and find their own sustainable healthy habits so they can THRIVE.

Learn more about the program here

Meet the Coach

I am a certified IIN Health coach and have found my passion in learning about health and nutrition and using a holistic approach. Prior to IIN, I have spent 18 years as a teacher where I got to teach, learn and grow each day. I would say my life brought me to IIN after years of struggling with infertility. This was a very difficult period in my life and I was willing to do whatever it took to get pregnant. I took all the advice that I was given by all the different medical professionals I saw; doctors, nurses, nutritionists, acupuncturists etc. While I know all their advice was with the best intentions, it was during this point in my life that I was the most unhealthy. I walked away from those years feeling lost and broken, I didn't feel like myself anymore and when we adopted our daughter I knew that was not the version of me I wanted to show her. In looking back, I wish I had one person who could have helped me piece together all of the recommendations so that I could still be physically, emotionally, and spiritually healthy, but also feel like I was following through. Becoming a health coach has been an ongoing healing journey for me and I want to be able to be that person for others that I once needed.

Services Provided

Virtual Coaching

convenient online coaching that works in your schedule

Resources for Success

Individualized resources to help find sucess in health goals

Accountability

Someone to help you stay on track, evaluate progress, and celebrate successes.

Testimonials

"Woking with Diana was a transformative experience. From the very first session I felt supported and understood, as we worked together to establish clear, achievable health goals. She helped me break down my habits and replace old patterns with healthier alternatives. I developed a routine that prioritized nutrition, exercise, and self care, which has made a noticeable difference in my energy levels, mindset, and overall well-being. I loved working with Diana and higly recommend anyone looking for support to connect with her!" -Kathleen

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